Who doesn’t want a radiant, dazzling smile? While store-bought whitening kits or professional in-office brightening treatments offer dramatic results, natural teeth cleaning solutions provide milder whitening and protective polish for tooth enamel too. Read below for 12 of the top natural teeth whitening home remedies recommended by SW19 Confidental Dental Clinic to gently reveal your brightest smile over time.
Oil Pulling with Coconut Oil
The Ayurvedic practice of oil pulling to detoxify the body also assists with natural stain removal over consistent daily use thanks to lauric acid within coconut oil able to penetrate dental plaque. Swish and “pull” a tablespoon around teeth and gums for 10-20 minutes then spit out before brushing as usual.
Baking Soda and Lemon Juice Paste
Create a thin spreadable paste blending a teaspoon of baking soda with a few drops of lemon juice whose natural citric acid lifts surface stains from teeth. Lightly brush mixture onto teeth for 1-2 minutes twice weekly allowing slight effervescence to work avoiding aggressive scrubbing that erodes enamel over time.
Crunchy Fruit and Veggie
Snacking Chewing hard, crisp fruits and vegetables like celery, carrots and apples mechanically scrubs teeth surfaces removing staining debris and plaque tour at risk for pigment absorption if left intact. Consider these fiber-rich crunchy snacks the nuts exfoliants for your tooth enamel.
Strawberry Topical
Rubs Strawberries contain vitamin C, malic acid and an enzyme called fragiadain that together demineralize stain creating residue without damaging tooth structure when gently massaged directly onto teeth with fingers or rubbed vigorously atop dampened toothbrush bristles for enhanced abrasive friction.
Charcoal Toothpaste/Powder
Activated charcoal adsorbs staining chromogens that bind to its poriferous surface allowing for scrub-out rinsing away during brushing sessions rather than letting pigments seep deeper into microcrevices unreachable by toothbrush bristles alone. But avoid using charcoal more than twice weekly as overuse fosters detrimental abrasion.
Hydrogen Peroxide
Rinse As a natural bleaching agent, common household hydrogen peroxide serves as an effective yet economical whitening mouth rinse when diluted with water particularly after consumption of highly pigmented foods and beverages prone to temporary enamel adherence. Swish small amounts for 60 seconds then thoroughly spit out; never swallow solutions.
Supplemental Vitamin C
Research shows diets rich in vitamin C sources like orange juice, green vegetables, citrus fruits and tomatoes help stall buildup of intrinsic dental stains and promote healthier collagen formation within gums and other oral tissue improving baseline aesthetics as an adjunct nutrition benefit alongside topical whitening home remedies.
Maintain Impeccable
Oral Hygiene Consistent brushing and flossing to avoid stained plaque accumulations remains imperative for upholding naturally white smiles between periodic touch up home treatments. No remedy counteracts poor daily cleaning habits leaving chromogenic residues intact along gumlines and interproximally unabated.
When to Seek Professional Whitening
While helpful supporting natural home supplementation, severe intrinsic fluorosis mottling or grey tetracycline staining often requires tailored professional bleaching formulations to lift more concentrated versions of the same ingredients described above when conservative measures fall short of achieving desired patient expectations by comparison. Consult SW19 Confidental Dental Clinic if debating more aggressive whitening options specific to your unique cosmetic dental needs and interests.
The Takeaway Don’t overlook appending natural teeth cleaning solutions into your regular home oral wellness ritual for gleaming smile maintenance between periodic brightening touch ups. But ensure proper technique education and monitor use judiciously to prevent undue enamel erosion overzealous uninformed overuse risks long term while avoiding outright reliance as standalone tooth whitening solutions when aligning realistic outcome expectations first through thoughtful dental provider guidance every step of the way.
Drink Through a Straw
Sipping dark staining beverages like coffee, tea, wine and soda through a straw aims the pigmented liquids towards the back of the mouth bypassing most frontal tooth surfaces. While small amounts likely pose no hazards to dental shades, chronically drinking chromogenic offerings directly from cups or cans facilitates heavier staining potentials overall best avoided when desiring whiter smile outcomes.
Brush With Whitening Toothpaste
While no single toothpaste solution miraculously removes years of accumulated discoloration, choosing an ADA Accepted formulation containing surface abrasives and chemical additives like hydrogen peroxide or sodium hexametaphosphate certainly bolsters your brightening efforts applied in tandem with other methodologies seeking the same cumulative teeth whitening objectives.
Avoid Cigarettes and Smokeless Tobacco
Any tobacco usage remains profoundly staining, but kicking the habit serves tremendous holistic health dividends too while supporting natural teeth whitening goals unachievable alongside continued smoking which concentrates dark stains especially along gumlines and fissures rapidly undoing almost all other whitening efforts concurrently in place.
Adjust Dietary Influences
While complete dietary overhauls remain unrealistic for most, just moderating certain edible offenders offers incremental staining prevention support. Sip slowly or limit total daily consumption of potentially pigmenting items. Rinse with water after eating or drinking as practical interim measures supporting whiter teeth outcomes.
Why At Home Whitening Alone Often
Disappoints Recognize profound inherent limitations of solitary over-the-counter offerings largely relying on ill-constructed generic trays or flimsy strips making tooth surface contact inconsistencies allowing leakage around build up probabilities for lackluster spotty results relative to professional take home whitening kits or in office treatments applied under direct dentist precision care from initial impressions to verifiable shade evaluations. But prudent integration of natural teeth cleaning best practices sustains optimized long term aesthetic smile goals. Consult SW19 Confidental Dental Clinic soon to learn more about proudly teeth whitening services in Wimbledon offered assisting discerning patients exactly like you!
